Ingredients for Diet Charlotte
- Egg white 4 pieces
- Sugar 2 tablespoons
- Fructose 1 tablespoon
- Oatmeal flakes (thin) 1/2 cup
- Wheat flour 1/2 cup
- 1/2 teaspoon baking powder
- Apple (sweet and sour) 3 pieces (large)
- Lemon juice 1 teaspoon
- Butter 30 grams (for mold)
- Semolina 3-4 tablespoons (for form)
- Main Ingredients Eggs, Semolina, Oatmeal, Flour, Sugar
- Serving 8-10
- World Cuisine
A glass (capacity 200 milliliters), a tablespoon, a teaspoon, a deep bowl - 2 pieces, a bowl, a whisk, an oven, paper kitchen towels, a non-stick baking dish with removable sides (diameter 21 cm), a kitchen knife - 2 pieces, cutting board - 2 pieces, a large flat dish, kitchen potholders, a portion plate.
Cooking Diet Charlotte:
Step 1: prepare the oven and baking dish.
First of all, turn on the oven for heating in 180 degrees celsius. Then we take a round non-stick baking dish with removable sides, fix it tightly and lubricate the bottom, as well as the inner walls of this dish with a thin layer of butter. As you can see, it should be quite a bit, so do not worry about the fact that the recipe is not dietary, 100 grams of such baking contains only about 79 kilocalories. Next, crush the fat with a small amount of semolina and move on.
Step 2: prepare flour, baking powder and oatmeal.
Pour the desired amount of oatmeal into a deep dry bowl and sort it out, removing any kind of litter. Then we sift wheat flour, preferably of the highest grade, a food baking powder for dough through a sieve with a fine mesh, and mix these ingredients with a tablespoon to a homogeneous consistency.
Step 3: prepare the apples.
After that, we wash the sweet and sour apples under the trickles of cold running water, dry them with paper kitchen towels, put them on a cutting board and, using a sharp kitchen knife, divide each into 2 equal parts in turn. If desired, remove the peel from the halves of the fruit and rid them of the core with seeds, as well as the stalks. Then we cut the pulp into thin plates, slices, cubes or pieces of arbitrary shape with an approximate thickness of 1 centimeter, but a little more, and move the sliced fruit into a prepared baking dish. We level the apples or lay them out figuratively and pour them with freshly squeezed lemon juice so that they do not darken.
Step 4: prepare the dough.
Now we put the egg whites in a clean deep dish and beat them to steady peaks, gradually introducing fructose sugar into the snow-white mass. This can be done using any convenient kitchen appliance, for example, a mixer, a blender with a special nozzle, a whisk or, in extreme cases, an ordinary table fork. As soon as all sugar crystals dissolve, and the mass is compacted, acquires a viscous, dense structure, and also increases several times, we stop the process.
We begin to introduce a mixture of flour, baking powder and oatmeal into whipped protein. We act gradually, adding its spoon after spoon and at the same time kneading a rather thick sticky oatmeal semi-finished product.
Step 5: form and bake diet charlotte.
We put the finished dough on the surface of the apples, level it and put the form in the oven preheated to the desired temperature on the middle rack. Bake the cake for 45-50 minutesfor which he will reach full readiness. Then we pull the kitchen gloves on our hands, rearrange the hot dishes with diet food on a cutting board, previously laid on the countertop, and let the fragrant miracle cool to room temperature.
After that, with the knife edge we draw between the sides of the mold and the sides of the baking dish. We cover the charlotte with a large flat dish and turn it over. We wait 4-5 minutesso that the apples are separated from the bottom of the form, raise it and completely remove from the dessert. If desired, crush the cake with powdered sugar and immediately serve to the table.
Step 6: Serve Diet Charlotte
Diet charlotte is served warm or at room temperature. Before you put this miracle on the table, you can decorate it with powdered sugar, fruits or berries, grated with a little sugar, honey or whatever you like.
Savoring such a cake is pleasant with any hot or cold drinks, such as tea, coffee, jelly, compote, although nonfat sour-milk products are also suitable. Cook with love and be healthy!
Enjoy your meal!
- some hostesses grind oatmeal in a blender to a state of flour;
- optionally, you can add a little finely chopped dried fruit or dried berries to the dough, for example, dried apricots, prunes, raisins, strawberries and others;
- to make the cake more aromatic, put vanilla on the tip of the knife in raw oat and flour mixture or ground cinnamon to taste;
- you are afraid that the apples will stick to the bottom of the form, then make a pie in a different way, either immediately mix the sliced fruit with the dough, or lay the slices on the oatmeal cake mix on top and then cook the pastries in the oven.