Ingredients for making oatmeal cookies without flour, without sugar, without oil
- Kefir 1% 1 cup
- Oatmeal flakes (not instant cooking) 250 grams
- Dried fruits (dried apricots, dates, raisins, etc.) 200 grams
- Nuts (or seeds) 60 grams
- Egg white 1 piece
- Baking soda 1/2 teaspoon
- Bran 3 tablespoons
- Vanilla extract to taste (optional)
- Main Ingredients: Raisins, Dried Apricots, Dates, Kefir, Nuts, Oatmeal
- Portion 6-8
Plate, blender, heat-resistant baking sheet, tablespoon, hot pot holders, foil or baking paper.
Cooking oatmeal cookies without flour, without sugar, without oil:
Step 1: prepare dried fruits and nuts.
Dried fruits, nuts and seeds - all this is perfect for making diet cookies, makes it sweeter and tastier, use the ones you like best.
Grind the selected dry fruits and nuts by chopping with a knife or using a blender. Very finely at the same time they do not need to be chopped.
Attention: if you use seeds, then you need to take not fried, but raw.
Step 2: knead the cookie dough.
In a deep bowl, first mix kefir with baking soda. Then pour in the same oatmeal and prepared dried fruits with nuts. You can add a little vanilla extract for the smell and be sure to egg white so that the finished cookies do not crumble. Mix everything well. It is clear that you will not achieve a smooth mass, but try to make the dough as homogeneous as possible.
Step 3: bake oatmeal cookies without flour, without sugar, without butter.
Set the oven to warm up 200 degrees Celsius.
Pour bran into a flat plate and dip the cookies in your hands, and then send the workpiece to a baking sheet covered with foil or baking paper. Leave a small distance between the workpieces.
Bake for 20 minutes to a nice golden color. After that, baking must be taken out of the oven, removed from the baking sheet on the wire rack and cooled to room temperature, and then serve.
Step 4: serve oatmeal cookies without flour, without sugar, without butter.
Serve oatmeal cookies cooked without flour, without sugar, without butter as a dessert. It is quite nutritious, so you can safely have breakfast with them. These cookies will help you refrain from “harmful” sweets, as well as cheer you up at any time of the day.
Enjoy your meal!
- The main thing in the preparation of this cookie is to use as many dried fruits and nuts as oatmeal.
- You can use not only protein, but the whole chicken egg, if a couple of grams of excess fat in the cookies does not really bother you.