Ingredients for cooking pasta with fish
- Macaroni 400 grams
- Tilapia fillet (or other white fish) 3-4 pieces
- Cherry Tomatoes 250 grams
- Broccoli 1 piece
- Eggs 1-2 pieces
- Sour cream 12% or 18% 100-200 milliliters
- Cheese to taste
- Salt to taste
- Pepper to taste
- Garlic to taste
- Seasonings for fish to taste
- Main ingredientsTilapia, Cheese, Sour Cream, Macaroni
- Portion 2-4
Saucepan, colander, baking dish, plate, kitchen knife, tablespoon, cutting board, grater.
Cooking pasta casserole with fish:
Step 1: pickle the fish.
First of all, before you start preparing other ingredients, you need to marinate the fish. This must be done in advance, for 2-3 hours before you start the basic preparations.
First, thawed tilapia fillets cut into small cubes. Add spices to it, you can also garlic, it is to your taste. Pour in a little vegetable oil and a couple of spoons of balsamic vinegar (or replace it with lemon juice). Mix well and put in the refrigerator for a couple of hours.
Just before you start preparing the rest of the ingredients, remove the fish from the refrigerator and leave it at room temperature.
Step 2: cook pasta and broccoli.
Disassemble broccoli into inflorescences, rinse thoroughly and boil in boiling salted water with spices for 5 minutes. Then fold it into a colander and let cool.
Cook pasta in water with salt, in accordance with the instructions on their packaging. Throw it in a colander and let it cool too.
Step 3: prepare the sauce.
Mix sour cream with salt and spices as you wish.
Then break here 1 or 2 eggs (depending on how much sour cream you use) and beat vigorously to make a homogeneous mass.
Step 4: prepare the rest of the ingredients.
Remove the marinade from the fish, rinse the cherry tomatoes and divide each into four parts with a knife, grate the cheese on a medium grater.
Step 5: form a pasta casserole with fish.
In any order, place the pasta, broccoli, fish, and tomatoes in a baking dish.
Step 6: add the sauce.
Pour in sour cream and egg sauce, evenly distributing it in shape and sprinkle with grated cheese.
Step 7: send the pasta casserole with fish to the oven.
Cook pasta casserole with fish in a preheated condition 180 degrees oven for 40 minutes. During this time, the sauce is baked, the fish is perfectly cooked, and the cheese is melted into a mouth-watering crust covering the top of your casserole.
Step 8: serve the pasta casserole with fish.
Serve fish pasta casserole as the main course of your meal. She does not need a side dish or sauce, as it turns out to be nutritious and juicy in itself. Very tasty, albeit very simple. Here it is - a simple and perfect dinner for the whole family!
Enjoy your meal!
- Instead of sour cream sauce, you can use bechamel sauce, then the casserole will turn out to be more refined.